Section 02 · 2 guides
Strength
Resistance work for people who are not trying to compete in it. Two sessions a week, done properly.
The two-day full-body template
Covers every major muscle group in the time most people can realistically give it.
Progressive overload, explained without the jargon
Four ways to make a session harder, and which one to reach for first.
Every guide in this section is reviewed against current public-health guidance and dated. If you spot something out of step with the evidence, tell us — corrections get made and logged.