Section 04 · 2 guides
Recovery
Sleep, rest days, and reading the difference between ordinary soreness and a warning sign.
What a rest day is actually for
Not doing nothing. Doing something different.
Soreness or injury: how to tell
A simple checklist, and the point at which you stop reading and see someone.
Every guide in this section is reviewed against current public-health guidance and dated. If you spot something out of step with the evidence, tell us — corrections get made and logged.